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If anyone could have a month to lose 10 pounds, your dietary habits can be relatively slight. Avoid sugary drinks, fast food, fried food, useless carbs, and do some physical activity like taking brisk walks each ceremony. However, with a good and scientifically based meal plan such as Turbulence Training or Losing fat 4 Idiots, you can lose easily 10 pounds in calendar month. It all varies according to what your goals are.